Ground nut oil

Groundnut oil is a natural cooking oil rich in healthy fats. Each tablespoon (14g) provides 120 calories, with 0g cholesterol, 0g sodium, and 0g carbohydrates. It contains a balanced mix of monounsaturated fats (6g) and polyunsaturated fats (5g), along with only 2.5g of saturated fat. This makes it a heart-friendly oil that supports healthy cooking, enhances flavor, and provides long-lasting energy.