Little millet

Key Health Benefits:

1. Boosts Digestion

• High fiber content promotes smooth digestion.

• Resistant starch acts as a natural prebiotic.

• Anti-inflammatory properties relieve digestive issues.

• Protects the stomach lining and promotes gastric health.

• 100% gluten-free – perfect for gluten-intolerant diets.

2. Supports Weight Loss

• High fiber aids digestion and energy balance.

• Protein keeps you full for longer, preventing overeating.

• Rich in minerals like iron, calcium, manganese, potassium, and zinc to boost metabolism.

3. Heals the Heart

• Antioxidants and anti-inflammatory properties keep blood vessels healthy.

• Magnesium lowers cholesterol and supports a healthy heart rhythm.

4. Promotes Good Sleep

• Contains tryptophan, which boosts serotonin (feel-good hormone) and melatonin (sleep hormone).

• Magnesium, potassium, and vitamin B6 improve sleep quality.

5. Antioxidant Powerhouse

• Packed with phytonutrients that enhance brain health.

• Supports glowing skin and healthy aging.

6. Balances Blood Pressure & Blood Sugar

• Fiber slows glucose release, preventing sugar spikes.

• Promotes nutrient absorption and digestive balance.

7. Nutrient-Rich Superfood

• High in protein and fiber.

• Loaded with calcium, iron, zinc, manganese, and vitamin B6.

• A great rice alternative for a healthier lifestyle.